Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
349
Total Time
1:52:50
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.1%
Race avg drop: +36.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:43 | +5.8% | 82th | 3:30 |
| Run 2 | 6:54 | 6:26 | +7.0% | 84th | 6:05 |
| Run 3 | 6:55 | 6:51 | +0.7% | 70th | 6:28 |
| Run 4 | 6:53 | 6:53 | -0.0% | 68th | 6:29 |
| Run 5 | 7:26 | 7:20 | +1.2% | 73th | 6:52 |
| Run 6 | 7:04 | 7:08 | -1.0% | 67th | 6:41 |
| Run 7 | 7:08 | 7:04 | +0.7% | 72th | 6:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:43 | -5.3% | 45th | 5:31 |
| Sled Push | strength | 4:03 | 3:56 | +2.8% | 75th | 3:37 |
| Sled Pull | strength | 6:24 | 7:41 | -16.8% | 40th | 7:00 |
| Burpee Broad Jump | aerobic | 9:07 | 7:54 | +15.2% | 85th | 7:07 |
| Row | aerobic | 5:36 | 5:57 | -5.9% | 44th | 5:44 |
| Farmers Carry | strength | 2:42 | 2:49 | -4.5% | 61th | 2:36 |
| Sandbag Lunges | strength | 6:24 | 6:35 | -3.0% | 64th | 5:58 |
| Wall Balls | strength | 8:22 | 8:48 | -5.1% | 66th | 7:49 |
| Total Running | running | 46:16 | 46:20 | -0.2% | 68th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength