Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
350
Total Time
1:52:59
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +36.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 3:43 | +92.1% | 100th | 3:30 |
| Run 2 | 7:04 | 6:27 | +9.5% | 88th | 6:05 |
| Run 3 | 7:13 | 6:52 | +5.0% | 81th | 6:28 |
| Run 4 | 7:26 | 6:53 | +7.8% | 85th | 6:29 |
| Run 5 | 7:45 | 7:21 | +5.4% | 81th | 6:52 |
| Run 6 | 7:43 | 7:08 | +7.9% | 84th | 6:41 |
| Run 7 | 7:26 | 7:05 | +4.8% | 79th | 6:38 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:43 | -13.0% | 13th | 5:31 |
| Sled Push | strength | 2:59 | 3:56 | -24.4% | 19th | 3:37 |
| Sled Pull | strength | 5:54 | 7:42 | -23.4% | 25th | 7:00 |
| Burpee Broad Jump | aerobic | 8:07 | 7:55 | +2.3% | 71th | 7:07 |
| Row | aerobic | 5:25 | 5:57 | -9.1% | 28th | 5:44 |
| Farmers Carry | strength | 2:16 | 2:49 | -20.0% | 31th | 2:36 |
| Sandbag Lunges | strength | 7:05 | 6:36 | +7.1% | 77th | 5:58 |
| Wall Balls | strength | 7:33 | 8:50 | -14.5% | 54th | 7:49 |
| Total Running | running | 51:46 | 46:24 | +11.6% | 89th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength