Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
351
Total Time
1:53:02
Overall Percentile
69.5
Lower is faster
Athlete
Singapore

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +31.8%
Race avg drop: +36.8%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 3:43 +14.1% 93th 3:30
Run 2 6:48 6:27 +5.3% 81th 6:05
Run 3 6:46 6:52 -1.6% 63th 6:28
Run 4 7:40 6:53 +11.2% 89th 6:29
Run 5 7:29 7:21 +1.7% 74th 6:52
Run 6 7:21 7:09 +2.8% 77th 6:41
Run 7 7:13 7:05 +1.7% 74th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:43 -4.2% 50th 5:31
Sled Push strength 3:24 3:56 -13.9% 43th 3:37
Sled Pull strength 7:14 7:42 -6.1% 59th 7:00
Burpee Broad Jump aerobic 8:17 7:56 +4.4% 75th 7:07
Row aerobic 5:55 5:57 -0.7% 65th 5:44
Farmers Carry strength 3:23 2:50 +19.4% 92th 2:36
Sandbag Lunges strength 6:23 6:36 -3.5% 64th 5:58
Wall Balls strength 6:00 8:50 -32.1% 22th 7:49
Total Running running 47:32 46:25 +2.4% 74th 43:29

How to Read This Analysis