Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.9%
Race avg drop: +36.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:43 | +12.7% | 92th | 3:30 |
| Run 2 | 6:36 | 6:27 | +2.1% | 75th | 6:05 |
| Run 3 | 6:27 | 6:52 | -6.3% | 52th | 6:28 |
| Run 4 | 6:45 | 6:53 | -2.2% | 62th | 6:29 |
| Run 5 | 7:28 | 7:21 | +1.5% | 74th | 6:52 |
| Run 6 | 9:45 | 7:09 | +36.3% | 100th | 6:41 |
| Run 7 | 6:46 | 7:05 | -4.6% | 60th | 6:38 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:43 | -3.1% | 56th | 5:31 |
| Sled Push | strength | 4:24 | 3:56 | +11.4% | 86th | 3:37 |
| Sled Pull | strength | 6:37 | 7:42 | -14.2% | 44th | 7:00 |
| Burpee Broad Jump | aerobic | 7:53 | 7:56 | -0.7% | 68th | 7:07 |
| Row | aerobic | 6:24 | 5:57 | +7.4% | 90th | 5:44 |
| Farmers Carry | strength | 3:14 | 2:50 | +14.0% | 87th | 2:36 |
| Sandbag Lunges | strength | 6:24 | 6:37 | -3.3% | 64th | 5:58 |
| Wall Balls | strength | 9:27 | 8:50 | +6.8% | 78th | 7:49 |
| Total Running | running | 47:59 | 46:26 | +3.3% | 76th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength