Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +35.5%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:43 | -3.9% | 60th | 3:30 |
| Run 2 | 6:00 | 6:27 | -7.2% | 50th | 6:05 |
| Run 3 | 6:20 | 6:53 | -8.0% | 48th | 6:28 |
| Run 4 | 6:41 | 6:54 | -3.2% | 59th | 6:29 |
| Run 5 | 6:59 | 7:21 | -5.2% | 56th | 6:52 |
| Run 6 | 6:32 | 7:09 | -8.8% | 48th | 6:41 |
| Run 7 | 6:27 | 7:06 | -9.2% | 47th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 5:43 | +14.3% | 98th | 5:31 |
| Sled Push | strength | 4:22 | 3:57 | +10.4% | 84th | 3:37 |
| Sled Pull | strength | 7:55 | 7:43 | +2.5% | 74th | 7:00 |
| Burpee Broad Jump | aerobic | 8:51 | 7:57 | +11.3% | 82th | 7:07 |
| Row | aerobic | 5:56 | 5:57 | -0.5% | 66th | 5:44 |
| Farmers Carry | strength | 3:36 | 2:50 | +26.8% | 96th | 2:36 |
| Sandbag Lunges | strength | 8:01 | 6:37 | +20.9% | 91th | 5:58 |
| Wall Balls | strength | 9:14 | 8:51 | +4.2% | 76th | 7:49 |
| Total Running | running | 42:34 | 46:28 | -8.4% | 48th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength