Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vincent Bourdeau
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:47 | -1.7% | 5th | 5:54 |
| Run 2 | 3:41 | 3:54 | -5.7% | 3th | 4:53 |
| Run 3 | 3:53 | 4:08 | -6.2% | 2th | 5:17 |
| Run 4 | 3:51 | 4:07 | -6.6% | 2th | 5:17 |
| Run 5 | 4:02 | 4:12 | -4.3% | 3th | 5:32 |
| Run 6 | 3:38 | 4:06 | -11.6% | 1th | 5:22 |
| Run 7 | 3:45 | 4:04 | -8.1% | 1th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.9% | 4th | 4:35 |
| Sled Push | strength | 1:59 | 1:51 | +7.1% | 10th | 2:39 |
| Sled Pull | strength | 4:38 | 3:36 | +28.2% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 4:24 | 3:26 | +27.9% | 23th | 5:39 |
| Row | aerobic | 4:23 | 4:19 | +1.4% | 8th | 4:56 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.6% | 5th | 2:07 |
| Sandbag Lunges | strength | 3:53 | 3:25 | +13.3% | 13th | 5:14 |
| Wall Balls | strength | 6:02 | 4:23 | +37.6% | 21th | 8:18 |
| Total Running | running | 27:32 | 29:36 | -7.0% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength