Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +44.2%
Race avg drop: +36.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:43 | +5.0% | 82th | 3:30 |
| Run 2 | 6:34 | 6:28 | +1.5% | 74th | 6:05 |
| Run 3 | 6:49 | 6:53 | -1.1% | 65th | 6:28 |
| Run 4 | 7:19 | 6:54 | +5.9% | 82th | 6:29 |
| Run 5 | 7:27 | 7:22 | +1.1% | 73th | 6:52 |
| Run 6 | 7:30 | 7:10 | +4.6% | 79th | 6:41 |
| Run 7 | 7:37 | 7:06 | +7.1% | 83th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:44 | +4.1% | 85th | 5:31 |
| Sled Push | strength | 3:50 | 3:57 | -3.2% | 66th | 3:37 |
| Sled Pull | strength | 8:11 | 7:43 | +5.8% | 78th | 7:00 |
| Burpee Broad Jump | aerobic | 8:42 | 7:57 | +9.2% | 81th | 7:07 |
| Row | aerobic | 6:23 | 5:58 | +7.0% | 89th | 5:44 |
| Farmers Carry | strength | 2:48 | 2:50 | -1.5% | 67th | 2:36 |
| Sandbag Lunges | strength | 5:52 | 6:38 | -11.6% | 52th | 5:58 |
| Wall Balls | strength | 8:24 | 8:52 | -5.4% | 67th | 7:49 |
| Total Running | running | 47:11 | 46:31 | +1.4% | 73th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength