Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
357
Total Time
1:53:20
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.6%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:43 | +6.7% | 85th | 3:30 |
| Run 2 | 6:48 | 6:28 | +5.0% | 81th | 6:05 |
| Run 3 | 7:18 | 6:53 | +5.9% | 83th | 6:28 |
| Run 4 | 6:59 | 6:54 | +1.0% | 72th | 6:29 |
| Run 5 | 7:22 | 7:22 | -0.1% | 71th | 6:52 |
| Run 6 | 7:33 | 7:10 | +5.3% | 80th | 6:41 |
| Run 7 | 7:37 | 7:06 | +7.1% | 83th | 6:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:44 | -9.9% | 24th | 5:31 |
| Sled Push | strength | 3:12 | 3:57 | -19.2% | 31th | 3:37 |
| Sled Pull | strength | 6:46 | 7:44 | -12.5% | 49th | 7:00 |
| Burpee Broad Jump | aerobic | 7:52 | 7:58 | -1.3% | 67th | 7:07 |
| Row | aerobic | 5:34 | 5:58 | -6.7% | 41th | 5:44 |
| Farmers Carry | strength | 2:56 | 2:50 | +3.2% | 76th | 2:36 |
| Sandbag Lunges | strength | 7:33 | 6:38 | +13.7% | 85th | 5:58 |
| Wall Balls | strength | 9:30 | 8:52 | +6.9% | 78th | 7:49 |
| Total Running | running | 47:36 | 46:32 | +2.3% | 74th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength