Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.1%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:44 | -4.3% | 60th | 3:30 |
| Run 2 | 6:34 | 6:29 | +1.1% | 74th | 6:05 |
| Run 3 | 7:01 | 6:54 | +1.5% | 75th | 6:28 |
| Run 4 | 7:08 | 6:56 | +2.9% | 77th | 6:29 |
| Run 5 | 7:46 | 7:23 | +5.0% | 81th | 6:52 |
| Run 6 | 7:06 | 7:11 | -1.3% | 68th | 6:41 |
| Run 7 | 7:01 | 7:08 | -1.7% | 69th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:44 | +2.4% | 79th | 5:31 |
| Sled Push | strength | 4:01 | 3:58 | +1.0% | 73th | 3:37 |
| Sled Pull | strength | 6:06 | 7:46 | -21.5% | 31th | 7:00 |
| Burpee Broad Jump | aerobic | 9:48 | 8:00 | +22.3% | 91th | 7:07 |
| Row | aerobic | 6:15 | 5:58 | +4.5% | 84th | 5:44 |
| Farmers Carry | strength | 2:54 | 2:51 | +1.6% | 75th | 2:36 |
| Sandbag Lunges | strength | 6:39 | 6:40 | -0.4% | 70th | 5:58 |
| Wall Balls | strength | 9:02 | 8:56 | +1.1% | 75th | 7:49 |
| Total Running | running | 46:11 | 46:41 | -1.1% | 68th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength