Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
360
Total Time
1:53:45
Overall Percentile
71.3
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +36.8%
Trend per run: +7.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:44 +8.6% 89th 3:30
Run 2 6:29 6:29 -0.2% 69th 6:05
Run 3 6:50 6:54 -1.2% 66th 6:28
Run 4 7:36 6:56 +9.6% 88th 6:29
Run 5 7:42 7:24 +4.0% 79th 6:52
Run 6 7:51 7:11 +9.1% 87th 6:41
Run 7 7:42 7:08 +7.9% 85th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:42 5:44 -0.8% 66th 5:31
Sled Push strength 3:07 3:58 -21.6% 26th 3:37
Sled Pull strength 8:01 7:46 +3.1% 75th 7:00
Burpee Broad Jump aerobic 8:09 8:00 +1.7% 72th 7:07
Row aerobic 5:50 5:58 -2.5% 60th 5:44
Farmers Carry strength 3:14 2:51 +13.2% 87th 2:36
Sandbag Lunges strength 5:30 6:40 -17.6% 43th 5:58
Wall Balls strength 7:34 8:56 -15.4% 55th 7:49
Total Running running 48:14 46:42 +3.3% 77th 43:29

How to Read This Analysis