Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +36.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:44 | +8.6% | 89th | 3:30 |
| Run 2 | 6:29 | 6:29 | -0.2% | 69th | 6:05 |
| Run 3 | 6:50 | 6:54 | -1.2% | 66th | 6:28 |
| Run 4 | 7:36 | 6:56 | +9.6% | 88th | 6:29 |
| Run 5 | 7:42 | 7:24 | +4.0% | 79th | 6:52 |
| Run 6 | 7:51 | 7:11 | +9.1% | 87th | 6:41 |
| Run 7 | 7:42 | 7:08 | +7.9% | 85th | 6:38 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:44 | -0.8% | 66th | 5:31 |
| Sled Push | strength | 3:07 | 3:58 | -21.6% | 26th | 3:37 |
| Sled Pull | strength | 8:01 | 7:46 | +3.1% | 75th | 7:00 |
| Burpee Broad Jump | aerobic | 8:09 | 8:00 | +1.7% | 72th | 7:07 |
| Row | aerobic | 5:50 | 5:58 | -2.5% | 60th | 5:44 |
| Farmers Carry | strength | 3:14 | 2:51 | +13.2% | 87th | 2:36 |
| Sandbag Lunges | strength | 5:30 | 6:40 | -17.6% | 43th | 5:58 |
| Wall Balls | strength | 7:34 | 8:56 | -15.4% | 55th | 7:49 |
| Total Running | running | 48:14 | 46:42 | +3.3% | 77th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength