Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:49 | +1.0% | 53th | 5:54 |
| Run 2 | 4:56 | 4:48 | +2.4% | 58th | 4:53 |
| Run 3 | 5:15 | 5:11 | +1.0% | 52th | 5:17 |
| Run 4 | 5:23 | 5:12 | +3.3% | 59th | 5:17 |
| Run 5 | 5:30 | 5:26 | +1.1% | 54th | 5:32 |
| Run 6 | 5:16 | 5:16 | -0.3% | 51th | 5:22 |
| Run 7 | 5:20 | 5:12 | +2.5% | 57th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 64th | 4:35 |
| Sled Push | strength | 3:16 | 2:35 | +26.0% | 85th | 2:39 |
| Sled Pull | strength | 5:12 | 5:14 | -0.7% | 50th | 5:22 |
| Burpee Broad Jump | aerobic | 6:18 | 5:29 | +14.6% | 70th | 5:39 |
| Row | aerobic | 4:57 | 4:53 | +1.0% | 57th | 4:56 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.9% | 35th | 2:07 |
| Sandbag Lunges | strength | 5:27 | 5:06 | +6.7% | 62th | 5:14 |
| Wall Balls | strength | 7:26 | 8:01 | -7.3% | 47th | 8:18 |
| Total Running | running | 37:33 | 37:16 | +0.7% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength