Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
364
Total Time
1:54:12
Overall Percentile
72.3
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.7%
Race avg drop: +36.8%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:45 | -4.6% | 60th | 3:30 |
| Run 2 | 6:14 | 6:30 | -4.3% | 59th | 6:05 |
| Run 3 | 6:49 | 6:56 | -1.8% | 65th | 6:28 |
| Run 4 | 7:06 | 6:57 | +2.0% | 75th | 6:29 |
| Run 5 | 7:07 | 7:25 | -4.2% | 62th | 6:52 |
| Run 6 | 9:17 | 7:13 | +28.5% | 98th | 6:41 |
| Run 7 | 7:11 | 7:09 | +0.3% | 73th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:45 | +0.1% | 72th | 5:31 |
| Sled Push | strength | 2:51 | 3:59 | -28.7% | 13th | 3:37 |
| Sled Pull | strength | 8:39 | 7:48 | +10.7% | 85th | 7:00 |
| Burpee Broad Jump | aerobic | 8:52 | 8:03 | +10.0% | 83th | 7:07 |
| Row | aerobic | 6:02 | 5:59 | +0.7% | 73th | 5:44 |
| Farmers Carry | strength | 2:47 | 2:52 | -3.0% | 65th | 2:36 |
| Sandbag Lunges | strength | 7:23 | 6:42 | +9.9% | 82th | 5:58 |
| Wall Balls | strength | 7:18 | 9:00 | -18.9% | 49th | 7:49 |
| Total Running | running | 47:19 | 46:52 | +0.9% | 73th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength