Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
364
Total Time
1:54:12
Overall Percentile
72.3
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 31.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.7%
Race avg drop: +36.8%
Trend per run: +9.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:35 3:45 -4.6% 60th 3:30
Run 2 6:14 6:30 -4.3% 59th 6:05
Run 3 6:49 6:56 -1.8% 65th 6:28
Run 4 7:06 6:57 +2.0% 75th 6:29
Run 5 7:07 7:25 -4.2% 62th 6:52
Run 6 9:17 7:13 +28.5% 98th 6:41
Run 7 7:11 7:09 +0.3% 73th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:46 5:45 +0.1% 72th 5:31
Sled Push strength 2:51 3:59 -28.7% 13th 3:37
Sled Pull strength 8:39 7:48 +10.7% 85th 7:00
Burpee Broad Jump aerobic 8:52 8:03 +10.0% 83th 7:07
Row aerobic 6:02 5:59 +0.7% 73th 5:44
Farmers Carry strength 2:47 2:52 -3.0% 65th 2:36
Sandbag Lunges strength 7:23 6:42 +9.9% 82th 5:58
Wall Balls strength 7:18 9:00 -18.9% 49th 7:49
Total Running running 47:19 46:52 +0.9% 73th 43:29

How to Read This Analysis