Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +36.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 3:45 | +85.5% | 100th | 3:30 |
| Run 2 | 6:40 | 6:31 | +2.1% | 77th | 6:05 |
| Run 3 | 7:00 | 6:57 | +0.6% | 74th | 6:28 |
| Run 4 | 6:50 | 6:58 | -2.1% | 65th | 6:29 |
| Run 5 | 7:11 | 7:26 | -3.6% | 63th | 6:52 |
| Run 6 | 6:56 | 7:14 | -4.3% | 63th | 6:41 |
| Run 7 | 6:52 | 7:10 | -4.4% | 63th | 6:38 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:45 | -4.9% | 50th | 5:31 |
| Sled Push | strength | 3:11 | 4:00 | -20.6% | 30th | 3:37 |
| Sled Pull | strength | 10:17 | 7:50 | +31.1% | 96th | 7:00 |
| Burpee Broad Jump | aerobic | 8:16 | 8:05 | +2.1% | 74th | 7:07 |
| Row | aerobic | 6:02 | 6:00 | +0.5% | 73th | 5:44 |
| Farmers Carry | strength | 2:59 | 2:52 | +3.6% | 79th | 2:36 |
| Sandbag Lunges | strength | 6:49 | 6:44 | +1.1% | 73th | 5:58 |
| Wall Balls | strength | 7:46 | 9:02 | -14.1% | 59th | 7:49 |
| Total Running | running | 48:28 | 46:59 | +3.1% | 78th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength