Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
367
Total Time
1:54:43
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +37.4%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:46 | +2.5% | 79th | 3:30 |
| Run 2 | 6:39 | 6:32 | +1.7% | 77th | 6:05 |
| Run 3 | 7:03 | 6:58 | +1.2% | 76th | 6:28 |
| Run 4 | 6:57 | 6:59 | -0.6% | 71th | 6:29 |
| Run 5 | 7:31 | 7:27 | +0.7% | 75th | 6:52 |
| Run 6 | 7:07 | 7:15 | -1.9% | 68th | 6:41 |
| Run 7 | 7:20 | 7:11 | +1.9% | 77th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:46 | -13.1% | 14th | 5:31 |
| Sled Push | strength | 3:08 | 4:01 | -22.0% | 27th | 3:37 |
| Sled Pull | strength | 7:20 | 7:51 | -6.7% | 61th | 7:00 |
| Burpee Broad Jump | aerobic | 9:26 | 8:07 | +16.2% | 87th | 7:07 |
| Row | aerobic | 5:24 | 6:00 | -10.1% | 27th | 5:44 |
| Farmers Carry | strength | 3:30 | 2:53 | +21.3% | 94th | 2:36 |
| Sandbag Lunges | strength | 9:30 | 6:45 | +40.5% | 99th | 5:58 |
| Wall Balls | strength | 9:46 | 9:04 | +7.7% | 80th | 7:49 |
| Total Running | running | 46:29 | 47:04 | -1.3% | 70th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength