Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +32.0%
Race avg drop: +36.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:46 | -7.4% | 53th | 3:30 |
| Run 2 | 5:37 | 6:33 | -14.3% | 31th | 6:05 |
| Run 3 | 5:43 | 6:58 | -18.1% | 23th | 6:28 |
| Run 4 | 5:59 | 7:00 | -14.6% | 33th | 6:29 |
| Run 5 | 6:11 | 7:28 | -17.3% | 29th | 6:52 |
| Run 6 | 6:05 | 7:16 | -16.3% | 33th | 6:41 |
| Run 7 | 5:57 | 7:12 | -17.5% | 29th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 95.9% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:46 | +5.6% | 88th | 5:31 |
| Sled Push | strength | 3:45 | 4:01 | -6.9% | 61th | 3:37 |
| Sled Pull | strength | 8:02 | 7:53 | +1.9% | 76th | 7:00 |
| Burpee Broad Jump | aerobic | 8:48 | 8:08 | +8.0% | 82th | 7:07 |
| Row | aerobic | 6:32 | 6:00 | +8.6% | 94th | 5:44 |
| Farmers Carry | strength | 2:28 | 2:53 | -14.7% | 46th | 2:36 |
| Sandbag Lunges | strength | 7:10 | 6:46 | +5.7% | 79th | 5:58 |
| Wall Balls | strength | 17:50 | 9:06 | +95.9% | 100th | 7:49 |
| Total Running | running | 39:02 | 47:10 | -17.3% | 29th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength