Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +38.8%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:46 | -20.2% | 15th | 3:30 |
| Run 2 | 5:03 | 6:33 | -22.9% | 11th | 6:05 |
| Run 3 | 5:21 | 6:58 | -23.4% | 12th | 6:28 |
| Run 4 | 5:18 | 7:00 | -24.3% | 8th | 6:29 |
| Run 5 | 5:44 | 7:28 | -23.3% | 16th | 6:52 |
| Run 6 | 5:39 | 7:16 | -22.3% | 17th | 6:41 |
| Run 7 | 5:33 | 7:12 | -23.0% | 13th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 38.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.4% slower than expected
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Farmers Carry - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:46 | +11.0% | 96th | 5:31 |
| Sled Push | strength | 5:30 | 4:01 | +36.5% | 99th | 3:37 |
| Sled Pull | strength | 11:13 | 7:53 | +42.2% | 99th | 7:00 |
| Burpee Broad Jump | aerobic | 9:52 | 8:08 | +21.1% | 92th | 7:07 |
| Row | aerobic | 6:51 | 6:00 | +13.9% | 98th | 5:44 |
| Farmers Carry | strength | 4:00 | 2:53 | +38.2% | 99th | 2:36 |
| Sandbag Lunges | strength | 7:08 | 6:47 | +5.2% | 78th | 5:58 |
| Wall Balls | strength | 15:31 | 9:06 | +70.4% | 100th | 7:49 |
| Total Running | running | 35:39 | 47:11 | -24.4% | 11th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength