Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +36.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:47 | -4.5% | 63th | 3:30 |
| Run 2 | 9:50 | 6:34 | +49.7% | 100th | 6:05 |
| Run 3 | 6:29 | 7:00 | -7.4% | 54th | 6:28 |
| Run 4 | 6:29 | 7:01 | -7.7% | 52th | 6:29 |
| Run 5 | 6:44 | 7:30 | -10.2% | 49th | 6:52 |
| Run 6 | 6:34 | 7:17 | -10.0% | 49th | 6:41 |
| Run 7 | 6:37 | 7:13 | -8.5% | 52th | 6:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:47 | +1.1% | 77th | 5:31 |
| Sled Push | strength | 3:51 | 4:02 | -4.8% | 66th | 3:37 |
| Sled Pull | strength | 7:53 | 7:55 | -0.5% | 74th | 7:00 |
| Burpee Broad Jump | aerobic | 8:37 | 8:11 | +5.3% | 80th | 7:07 |
| Row | aerobic | 6:11 | 6:01 | +2.6% | 81th | 5:44 |
| Farmers Carry | strength | 2:21 | 2:54 | -19.1% | 37th | 2:36 |
| Sandbag Lunges | strength | 6:09 | 6:48 | -9.7% | 59th | 5:58 |
| Wall Balls | strength | 11:08 | 9:09 | +21.6% | 89th | 7:49 |
| Total Running | running | 46:20 | 47:19 | -2.1% | 69th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength