Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
741
Total Time
1:29:13
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:49 | -9.0% | 24th | 5:54 |
| Run 2 | 4:38 | 4:49 | -3.8% | 40th | 4:53 |
| Run 3 | 5:00 | 5:11 | -3.8% | 40th | 5:17 |
| Run 4 | 5:10 | 5:12 | -0.9% | 49th | 5:17 |
| Run 5 | 5:07 | 5:26 | -6.0% | 38th | 5:32 |
| Run 6 | 4:59 | 5:16 | -5.7% | 38th | 5:22 |
| Run 7 | 5:07 | 5:12 | -1.7% | 47th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.2% | 33th | 4:35 |
| Sled Push | strength | 2:37 | 2:35 | +0.8% | 52th | 2:39 |
| Sled Pull | strength | 5:34 | 5:14 | +6.2% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 6:54 | 5:30 | +25.4% | 79th | 5:39 |
| Row | aerobic | 4:40 | 4:54 | -4.8% | 31th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:04 | +9.6% | 69th | 2:07 |
| Sandbag Lunges | strength | 4:56 | 5:06 | -3.5% | 47th | 5:14 |
| Wall Balls | strength | 10:26 | 8:01 | +30.0% | 79th | 8:18 |
| Total Running | running | 35:19 | 37:17 | -5.3% | 37th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength