Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.3%
Race avg drop: +36.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:47 | +1.5% | 78th | 3:30 |
| Run 2 | 6:45 | 6:34 | +2.6% | 80th | 6:05 |
| Run 3 | 7:34 | 7:00 | +7.9% | 89th | 6:28 |
| Run 4 | 7:47 | 7:02 | +10.7% | 91th | 6:29 |
| Run 5 | 8:45 | 7:30 | +16.4% | 94th | 6:52 |
| Run 6 | 7:57 | 7:18 | +8.8% | 89th | 6:41 |
| Run 7 | 8:05 | 7:14 | +11.6% | 91th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:47 | -3.9% | 56th | 5:31 |
| Sled Push | strength | 3:25 | 4:03 | -15.7% | 43th | 3:37 |
| Sled Pull | strength | 6:13 | 7:56 | -21.7% | 34th | 7:00 |
| Burpee Broad Jump | aerobic | 8:22 | 8:12 | +1.9% | 77th | 7:07 |
| Row | aerobic | 6:15 | 6:01 | +3.6% | 84th | 5:44 |
| Farmers Carry | strength | 2:38 | 2:54 | -9.5% | 56th | 2:36 |
| Sandbag Lunges | strength | 5:18 | 6:49 | -22.4% | 38th | 5:58 |
| Wall Balls | strength | 8:42 | 9:10 | -5.2% | 70th | 7:49 |
| Total Running | running | 50:44 | 47:23 | +7.0% | 86th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength