Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +36.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:47 | +12.3% | 93th | 3:30 |
| Run 2 | 6:56 | 6:35 | +5.2% | 85th | 6:05 |
| Run 3 | 6:53 | 7:01 | -2.0% | 69th | 6:28 |
| Run 4 | 6:52 | 7:02 | -2.5% | 67th | 6:29 |
| Run 5 | 6:50 | 7:31 | -9.2% | 52th | 6:52 |
| Run 6 | 6:43 | 7:18 | -8.2% | 55th | 6:41 |
| Run 7 | 6:38 | 7:15 | -8.5% | 54th | 6:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:47 | +7.5% | 92th | 5:31 |
| Sled Push | strength | 4:13 | 4:03 | +3.8% | 80th | 3:37 |
| Sled Pull | strength | 7:18 | 7:57 | -8.2% | 61th | 7:00 |
| Burpee Broad Jump | aerobic | 7:20 | 8:13 | -10.8% | 58th | 7:07 |
| Row | aerobic | 5:44 | 6:02 | -5.0% | 53th | 5:44 |
| Farmers Carry | strength | 2:31 | 2:54 | -13.7% | 49th | 2:36 |
| Sandbag Lunges | strength | 6:33 | 6:50 | -4.3% | 68th | 5:58 |
| Wall Balls | strength | 10:43 | 9:12 | +16.5% | 87th | 7:49 |
| Total Running | running | 45:08 | 47:27 | -4.9% | 62th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength