Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
376
Total Time
1:55:49
Overall Percentile
74.5
Lower is faster
Athlete
Thailand

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +36.7%
Race avg drop: +36.8%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 3:48 +16.6% 96th 3:30
Run 2 7:42 6:35 +16.8% 95th 6:05
Run 3 7:48 7:01 +11.0% 91th 6:28
Run 4 7:45 7:02 +9.9% 90th 6:29
Run 5 8:17 7:31 +10.0% 89th 6:52
Run 6 8:22 7:19 +14.3% 93th 6:41
Run 7 8:13 7:15 +13.2% 92th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:40 5:48 -2.3% 62th 5:31
Sled Push strength 3:22 4:03 -17.2% 40th 3:37
Sled Pull strength 5:12 7:57 -34.7% 13th 7:00
Burpee Broad Jump aerobic 7:03 8:14 -14.4% 52th 7:07
Row aerobic 5:29 6:02 -9.2% 34th 5:44
Farmers Carry strength 2:11 2:55 -25.2% 24th 2:36
Sandbag Lunges strength 8:27 6:51 +23.3% 93th 5:58
Wall Balls strength 7:29 9:13 -18.8% 53th 7:49
Total Running running 52:33 47:30 +10.6% 91th 43:29

How to Read This Analysis