Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
376
Total Time
1:55:49
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +36.7%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:48 | +16.6% | 96th | 3:30 |
| Run 2 | 7:42 | 6:35 | +16.8% | 95th | 6:05 |
| Run 3 | 7:48 | 7:01 | +11.0% | 91th | 6:28 |
| Run 4 | 7:45 | 7:02 | +9.9% | 90th | 6:29 |
| Run 5 | 8:17 | 7:31 | +10.0% | 89th | 6:52 |
| Run 6 | 8:22 | 7:19 | +14.3% | 93th | 6:41 |
| Run 7 | 8:13 | 7:15 | +13.2% | 92th | 6:38 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:48 | -2.3% | 62th | 5:31 |
| Sled Push | strength | 3:22 | 4:03 | -17.2% | 40th | 3:37 |
| Sled Pull | strength | 5:12 | 7:57 | -34.7% | 13th | 7:00 |
| Burpee Broad Jump | aerobic | 7:03 | 8:14 | -14.4% | 52th | 7:07 |
| Row | aerobic | 5:29 | 6:02 | -9.2% | 34th | 5:44 |
| Farmers Carry | strength | 2:11 | 2:55 | -25.2% | 24th | 2:36 |
| Sandbag Lunges | strength | 8:27 | 6:51 | +23.3% | 93th | 5:58 |
| Wall Balls | strength | 7:29 | 9:13 | -18.8% | 53th | 7:49 |
| Total Running | running | 52:33 | 47:30 | +10.6% | 91th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength