Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
377
Total Time
1:55:52
Overall Percentile
74.7
Lower is faster
Athlete
Kit Lau
Hong Kong

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -29.1

Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +36.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 3:48 +81.0% 100th 3:30
Run 2 6:20 6:35 -4.0% 63th 6:05
Run 3 6:09 7:01 -12.5% 39th 6:28
Run 4 6:53 7:03 -2.4% 68th 6:29
Run 5 7:25 7:32 -1.6% 72th 6:52
Run 6 7:13 7:19 -1.5% 73th 6:41
Run 7 7:01 7:15 -3.4% 69th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:55 5:48 +2.0% 81th 5:31
Sled Push strength 3:46 4:04 -7.4% 62th 3:37
Sled Pull strength 7:35 7:58 -4.9% 67th 7:00
Burpee Broad Jump aerobic 7:36 8:14 -7.8% 63th 7:07
Row aerobic 6:19 6:02 +4.6% 86th 5:44
Farmers Carry strength 2:54 2:55 -0.7% 75th 2:36
Sandbag Lunges strength 6:28 6:51 -5.7% 66th 5:58
Wall Balls strength 8:26 9:13 -8.6% 67th 7:49
Total Running running 47:54 47:31 +0.8% 76th 43:29

How to Read This Analysis