Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
378
Total Time
1:55:58
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +44.7%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:48 | -4.5% | 64th | 3:30 |
| Run 2 | 6:44 | 6:36 | +2.0% | 79th | 6:05 |
| Run 3 | 7:11 | 7:02 | +2.1% | 79th | 6:28 |
| Run 4 | 7:19 | 7:03 | +3.7% | 82th | 6:29 |
| Run 5 | 7:31 | 7:32 | -0.3% | 75th | 6:52 |
| Run 6 | 7:56 | 7:19 | +8.2% | 89th | 6:41 |
| Run 7 | 7:04 | 7:16 | -2.8% | 70th | 6:38 |
Training Recommendations
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:48 | -5.8% | 49th | 5:31 |
| Sled Push | strength | 5:05 | 4:04 | +24.8% | 96th | 3:37 |
| Sled Pull | strength | 6:58 | 7:58 | -12.7% | 53th | 7:00 |
| Burpee Broad Jump | aerobic | 7:49 | 8:15 | -5.3% | 67th | 7:07 |
| Row | aerobic | 6:06 | 6:02 | +0.9% | 77th | 5:44 |
| Farmers Carry | strength | 2:55 | 2:55 | -0.2% | 76th | 2:36 |
| Sandbag Lunges | strength | 7:32 | 6:52 | +9.7% | 85th | 5:58 |
| Wall Balls | strength | 7:51 | 9:14 | -15.0% | 60th | 7:49 |
| Total Running | running | 47:23 | 47:34 | -0.4% | 74th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength