Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tina Lam
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +44.4%
Race avg drop: +36.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:50 | +3.5% | 84th | 3:30 |
| Run 2 | 7:09 | 6:38 | +7.5% | 90th | 6:05 |
| Run 3 | 7:55 | 7:05 | +11.7% | 92th | 6:28 |
| Run 4 | 7:45 | 7:06 | +9.0% | 90th | 6:29 |
| Run 5 | 8:04 | 7:36 | +6.1% | 86th | 6:52 |
| Run 6 | 7:55 | 7:23 | +7.1% | 88th | 6:41 |
| Run 7 | 8:08 | 7:19 | +11.0% | 91th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:49 | -8.0% | 39th | 5:31 |
| Sled Push | strength | 4:07 | 4:06 | +0.0% | 77th | 3:37 |
| Sled Pull | strength | 8:09 | 8:04 | +1.0% | 77th | 7:00 |
| Burpee Broad Jump | aerobic | 6:43 | 8:21 | -19.7% | 45th | 7:07 |
| Row | aerobic | 5:46 | 6:04 | -5.0% | 55th | 5:44 |
| Farmers Carry | strength | 2:42 | 2:57 | -8.6% | 61th | 2:36 |
| Sandbag Lunges | strength | 6:20 | 6:57 | -8.9% | 62th | 5:58 |
| Wall Balls | strength | 8:42 | 9:22 | -7.2% | 70th | 7:49 |
| Total Running | running | 50:54 | 47:57 | +6.1% | 87th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength