Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
383
Total Time
1:56:58
Overall Percentile
75.8
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +43.9%
Race avg drop: +36.8%
Trend per run: +7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 3:50 +14.3% 95th 3:30
Run 2 6:52 6:39 +3.3% 83th 6:05
Run 3 7:30 7:05 +5.8% 87th 6:28
Run 4 7:47 7:06 +9.4% 91th 6:29
Run 5 8:42 7:36 +14.4% 93th 6:52
Run 6 8:03 7:23 +8.9% 90th 6:41
Run 7 8:08 7:19 +11.0% 91th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:38 5:49 -3.4% 60th 5:31
Sled Push strength 2:59 4:06 -27.5% 19th 3:37
Sled Pull strength 6:29 8:04 -19.7% 42th 7:00
Burpee Broad Jump aerobic 7:44 8:21 -7.5% 65th 7:07
Row aerobic 6:02 6:04 -0.6% 73th 5:44
Farmers Carry strength 2:52 2:57 -3.0% 72th 2:36
Sandbag Lunges strength 6:48 6:57 -2.2% 73th 5:58
Wall Balls strength 5:24 9:22 -42.4% 13th 7:49
Total Running running 51:25 47:57 +7.2% 88th 43:29

How to Read This Analysis