Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
384
Total Time
1:56:59
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +34.9%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:50 | -0.9% | 75th | 3:30 |
| Run 2 | 6:57 | 6:39 | +4.5% | 86th | 6:05 |
| Run 3 | 7:14 | 7:05 | +2.0% | 82th | 6:28 |
| Run 4 | 7:03 | 7:06 | -0.9% | 73th | 6:29 |
| Run 5 | 7:36 | 7:36 | -0.1% | 77th | 6:52 |
| Run 6 | 7:11 | 7:23 | -2.9% | 72th | 6:41 |
| Run 7 | 7:19 | 7:19 | -0.2% | 76th | 6:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:49 | -3.1% | 61th | 5:31 |
| Sled Push | strength | 3:07 | 4:06 | -24.3% | 26th | 3:37 |
| Sled Pull | strength | 7:28 | 8:04 | -7.5% | 64th | 7:00 |
| Burpee Broad Jump | aerobic | 9:39 | 8:21 | +15.4% | 89th | 7:07 |
| Row | aerobic | 5:40 | 6:04 | -6.7% | 49th | 5:44 |
| Farmers Carry | strength | 2:31 | 2:57 | -14.8% | 49th | 2:36 |
| Sandbag Lunges | strength | 9:09 | 6:57 | +31.6% | 98th | 5:58 |
| Wall Balls | strength | 7:45 | 9:22 | -17.4% | 59th | 7:49 |
| Total Running | running | 47:08 | 47:58 | -1.7% | 72th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength