Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
386
Total Time
1:57:00
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.5%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:50 | -4.8% | 66th | 3:30 |
| Run 2 | 7:08 | 6:39 | +7.2% | 90th | 6:05 |
| Run 3 | 7:35 | 7:05 | +6.9% | 89th | 6:28 |
| Run 4 | 6:34 | 7:06 | -7.7% | 55th | 6:29 |
| Run 5 | 7:42 | 7:36 | +1.2% | 79th | 6:52 |
| Run 6 | 7:34 | 7:23 | +2.3% | 80th | 6:41 |
| Run 7 | 7:35 | 7:19 | +3.4% | 82th | 6:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:50 | -3.4% | 60th | 5:31 |
| Sled Push | strength | 4:07 | 4:07 | -0.0% | 77th | 3:37 |
| Sled Pull | strength | 8:34 | 8:04 | +6.1% | 83th | 7:00 |
| Burpee Broad Jump | aerobic | 7:55 | 8:21 | -5.4% | 68th | 7:07 |
| Row | aerobic | 6:04 | 6:04 | -0.1% | 76th | 5:44 |
| Farmers Carry | strength | 2:38 | 2:57 | -10.9% | 56th | 2:36 |
| Sandbag Lunges | strength | 5:52 | 6:57 | -15.7% | 52th | 5:58 |
| Wall Balls | strength | 8:21 | 9:22 | -11.0% | 66th | 7:49 |
| Total Running | running | 47:47 | 47:58 | -0.4% | 75th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength