Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
390
Total Time
1:57:46
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.7%
Race avg drop: +36.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:51 | -1.5% | 75th | 3:30 |
| Run 2 | 6:54 | 6:41 | +3.1% | 84th | 6:05 |
| Run 3 | 7:16 | 7:08 | +1.9% | 82th | 6:28 |
| Run 4 | 7:58 | 7:09 | +11.3% | 92th | 6:29 |
| Run 5 | 7:57 | 7:39 | +3.8% | 84th | 6:52 |
| Run 6 | 7:48 | 7:26 | +4.8% | 85th | 6:41 |
| Run 7 | 8:26 | 7:22 | +14.3% | 94th | 6:38 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:51 | +8.8% | 96th | 5:31 |
| Sled Push | strength | 4:16 | 4:08 | +2.8% | 82th | 3:37 |
| Sled Pull | strength | 8:57 | 8:08 | +9.9% | 88th | 7:00 |
| Burpee Broad Jump | aerobic | 6:49 | 8:26 | -19.3% | 47th | 7:07 |
| Row | aerobic | 6:50 | 6:05 | +12.1% | 98th | 5:44 |
| Farmers Carry | strength | 2:20 | 2:58 | -21.7% | 36th | 2:36 |
| Sandbag Lunges | strength | 7:10 | 7:01 | +2.1% | 79th | 5:58 |
| Wall Balls | strength | 6:39 | 9:28 | -29.9% | 35th | 7:49 |
| Total Running | running | 50:07 | 48:16 | +3.8% | 85th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength