Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +36.8%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:51 | -8.9% | 55th | 3:30 |
| Run 2 | 7:11 | 6:41 | +7.3% | 91th | 6:05 |
| Run 3 | 7:10 | 7:08 | +0.3% | 79th | 6:28 |
| Run 4 | 7:14 | 7:09 | +1.0% | 80th | 6:29 |
| Run 5 | 7:43 | 7:40 | +0.7% | 80th | 6:52 |
| Run 6 | 8:58 | 7:27 | +20.3% | 97th | 6:41 |
| Run 7 | 8:12 | 7:23 | +11.0% | 92th | 6:38 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:51 | -6.4% | 50th | 5:31 |
| Sled Push | strength | 4:54 | 4:09 | +17.9% | 93th | 3:37 |
| Sled Pull | strength | 7:18 | 8:09 | -10.6% | 61th | 7:00 |
| Burpee Broad Jump | aerobic | 7:39 | 8:27 | -9.6% | 63th | 7:07 |
| Row | aerobic | 5:53 | 6:05 | -3.5% | 63th | 5:44 |
| Farmers Carry | strength | 2:23 | 2:59 | -20.1% | 40th | 2:36 |
| Sandbag Lunges | strength | 6:50 | 7:02 | -2.9% | 74th | 5:58 |
| Wall Balls | strength | 6:18 | 9:30 | -33.7% | 28th | 7:49 |
| Total Running | running | 49:59 | 48:20 | +3.4% | 85th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength