Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +43.1%
Race avg drop: +36.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:52 | +9.0% | 92th | 3:30 |
| Run 2 | 7:07 | 6:42 | +6.1% | 90th | 6:05 |
| Run 3 | 7:09 | 7:09 | -0.1% | 78th | 6:28 |
| Run 4 | 8:04 | 7:10 | +12.4% | 94th | 6:29 |
| Run 5 | 8:25 | 7:40 | +9.6% | 91th | 6:52 |
| Run 6 | 7:47 | 7:27 | +4.3% | 85th | 6:41 |
| Run 7 | 8:26 | 7:24 | +14.0% | 94th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:51 | -0.2% | 77th | 5:31 |
| Sled Push | strength | 3:51 | 4:09 | -7.6% | 66th | 3:37 |
| Sled Pull | strength | 6:48 | 8:10 | -16.9% | 50th | 7:00 |
| Burpee Broad Jump | aerobic | 8:24 | 8:29 | -1.0% | 77th | 7:07 |
| Row | aerobic | 5:49 | 6:06 | -4.7% | 58th | 5:44 |
| Farmers Carry | strength | 2:59 | 2:59 | -0.2% | 79th | 2:36 |
| Sandbag Lunges | strength | 7:58 | 7:03 | +12.9% | 90th | 5:58 |
| Wall Balls | strength | 6:45 | 9:31 | -29.2% | 37th | 7:49 |
| Total Running | running | 51:11 | 48:25 | +5.7% | 88th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength