Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
394
Total Time
1:58:08
Overall Percentile
78.0
Lower is faster

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +43.1%
Race avg drop: +36.8%
Trend per run: +7.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 3:52 +9.0% 92th 3:30
Run 2 7:07 6:42 +6.1% 90th 6:05
Run 3 7:09 7:09 -0.1% 78th 6:28
Run 4 8:04 7:10 +12.4% 94th 6:29
Run 5 8:25 7:40 +9.6% 91th 6:52
Run 6 7:47 7:27 +4.3% 85th 6:41
Run 7 8:26 7:24 +14.0% 94th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:51 5:51 -0.2% 77th 5:31
Sled Push strength 3:51 4:09 -7.6% 66th 3:37
Sled Pull strength 6:48 8:10 -16.9% 50th 7:00
Burpee Broad Jump aerobic 8:24 8:29 -1.0% 77th 7:07
Row aerobic 5:49 6:06 -4.7% 58th 5:44
Farmers Carry strength 2:59 2:59 -0.2% 79th 2:36
Sandbag Lunges strength 7:58 7:03 +12.9% 90th 5:58
Wall Balls strength 6:45 9:31 -29.2% 37th 7:49
Total Running running 51:11 48:25 +5.7% 88th 43:29

How to Read This Analysis