Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
395
Total Time
1:58:18
Overall Percentile
78.2
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +37.4%
Race avg drop: +36.8%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 3:52 +9.3% 92th 3:30
Run 2 6:51 6:42 +2.0% 82th 6:05
Run 3 7:20 7:09 +2.4% 84th 6:28
Run 4 7:33 7:11 +5.1% 87th 6:29
Run 5 7:36 7:41 -1.2% 77th 6:52
Run 6 7:38 7:28 +2.1% 82th 6:41
Run 7 7:36 7:24 +2.6% 83th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:54 5:52 +0.5% 80th 5:31
Sled Push strength 4:02 4:10 -3.3% 74th 3:37
Sled Pull strength 7:53 8:11 -3.8% 74th 7:00
Burpee Broad Jump aerobic 9:14 8:30 +8.5% 86th 7:07
Row aerobic 5:55 6:06 -3.2% 65th 5:44
Farmers Carry strength 3:00 2:59 +0.2% 80th 2:36
Sandbag Lunges strength 6:28 7:04 -8.5% 66th 5:58
Wall Balls strength 9:26 9:33 -1.3% 77th 7:49
Total Running running 48:48 48:29 +0.7% 79th 43:29

How to Read This Analysis