Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
396
Total Time
1:58:22
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +38.1%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:52 | +4.5% | 88th | 3:30 |
| Run 2 | 6:30 | 6:43 | -3.3% | 69th | 6:05 |
| Run 3 | 6:57 | 7:09 | -3.0% | 71th | 6:28 |
| Run 4 | 7:22 | 7:11 | +2.5% | 83th | 6:29 |
| Run 5 | 7:45 | 7:41 | +0.7% | 81th | 6:52 |
| Run 6 | 7:18 | 7:28 | -2.4% | 76th | 6:41 |
| Run 7 | 7:16 | 7:24 | -2.0% | 75th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:52 | +0.2% | 79th | 5:31 |
| Sled Push | strength | 3:15 | 4:10 | -22.2% | 33th | 3:37 |
| Sled Pull | strength | 8:09 | 8:12 | -0.6% | 77th | 7:00 |
| Burpee Broad Jump | aerobic | 9:52 | 8:30 | +15.9% | 92th | 7:07 |
| Row | aerobic | 5:42 | 6:06 | -6.7% | 52th | 5:44 |
| Farmers Carry | strength | 2:46 | 2:59 | -7.7% | 64th | 2:36 |
| Sandbag Lunges | strength | 7:16 | 7:04 | +2.7% | 80th | 5:58 |
| Wall Balls | strength | 11:43 | 9:33 | +22.5% | 92th | 7:49 |
| Total Running | running | 47:11 | 48:30 | -2.7% | 73th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength