Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
396
Total Time
1:58:22
Overall Percentile
78.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +38.1%
Race avg drop: +36.8%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:52 +4.5% 88th 3:30
Run 2 6:30 6:43 -3.3% 69th 6:05
Run 3 6:57 7:09 -3.0% 71th 6:28
Run 4 7:22 7:11 +2.5% 83th 6:29
Run 5 7:45 7:41 +0.7% 81th 6:52
Run 6 7:18 7:28 -2.4% 76th 6:41
Run 7 7:16 7:24 -2.0% 75th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:53 5:52 +0.2% 79th 5:31
Sled Push strength 3:15 4:10 -22.2% 33th 3:37
Sled Pull strength 8:09 8:12 -0.6% 77th 7:00
Burpee Broad Jump aerobic 9:52 8:30 +15.9% 92th 7:07
Row aerobic 5:42 6:06 -6.7% 52th 5:44
Farmers Carry strength 2:46 2:59 -7.7% 64th 2:36
Sandbag Lunges strength 7:16 7:04 +2.7% 80th 5:58
Wall Balls strength 11:43 9:33 +22.5% 92th 7:49
Total Running running 47:11 48:30 -2.7% 73th 43:29

How to Read This Analysis