Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
397
Total Time
1:58:27
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +36.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:52 | -11.4% | 49th | 3:30 |
| Run 2 | 10:03 | 6:43 | +49.5% | 100th | 6:05 |
| Run 3 | 6:56 | 7:10 | -3.3% | 70th | 6:28 |
| Run 4 | 7:16 | 7:11 | +1.0% | 81th | 6:29 |
| Run 5 | 7:26 | 7:42 | -3.5% | 73th | 6:52 |
| Run 6 | 7:16 | 7:29 | -2.9% | 75th | 6:41 |
| Run 7 | 6:45 | 7:25 | -9.0% | 59th | 6:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:52 | -1.2% | 74th | 5:31 |
| Sled Push | strength | 4:04 | 4:10 | -2.7% | 76th | 3:37 |
| Sled Pull | strength | 8:48 | 8:12 | +7.2% | 87th | 7:00 |
| Burpee Broad Jump | aerobic | 9:12 | 8:31 | +7.9% | 86th | 7:07 |
| Row | aerobic | 5:50 | 6:06 | -4.6% | 60th | 5:44 |
| Farmers Carry | strength | 2:34 | 2:59 | -14.4% | 52th | 2:36 |
| Sandbag Lunges | strength | 6:27 | 7:04 | -8.9% | 65th | 5:58 |
| Wall Balls | strength | 10:38 | 9:34 | +11.0% | 86th | 7:49 |
| Total Running | running | 49:08 | 48:32 | +1.2% | 81th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength