Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.7%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:53 | -1.8% | 76th | 3:30 |
| Run 2 | 6:47 | 6:44 | +0.6% | 80th | 6:05 |
| Run 3 | 7:34 | 7:11 | +5.2% | 89th | 6:28 |
| Run 4 | 7:34 | 7:13 | +4.8% | 87th | 6:29 |
| Run 5 | 7:54 | 7:43 | +2.2% | 82th | 6:52 |
| Run 6 | 7:38 | 7:30 | +1.6% | 82th | 6:41 |
| Run 7 | 7:23 | 7:26 | -0.8% | 78th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:53 | -2.6% | 69th | 5:31 |
| Sled Push | strength | 4:03 | 4:11 | -3.5% | 75th | 3:37 |
| Sled Pull | strength | 8:16 | 8:15 | +0.2% | 79th | 7:00 |
| Burpee Broad Jump | aerobic | 9:12 | 8:34 | +7.4% | 86th | 7:07 |
| Row | aerobic | 6:26 | 6:07 | +5.0% | 91th | 5:44 |
| Farmers Carry | strength | 3:02 | 3:00 | +0.7% | 81th | 2:36 |
| Sandbag Lunges | strength | 7:16 | 7:07 | +2.1% | 80th | 5:58 |
| Wall Balls | strength | 8:44 | 9:38 | -9.3% | 70th | 7:49 |
| Total Running | running | 48:39 | 48:42 | -0.1% | 79th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength