Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +44.5%
Race avg drop: +36.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:53 | -7.1% | 63th | 3:30 |
| Run 2 | 7:01 | 6:44 | +4.0% | 87th | 6:05 |
| Run 3 | 7:09 | 7:11 | -0.7% | 78th | 6:28 |
| Run 4 | 7:20 | 7:13 | +1.5% | 83th | 6:29 |
| Run 5 | 7:58 | 7:44 | +3.0% | 84th | 6:52 |
| Run 6 | 7:49 | 7:30 | +4.0% | 86th | 6:41 |
| Run 7 | 7:33 | 7:27 | +1.3% | 81th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:53 | -0.6% | 77th | 5:31 |
| Sled Push | strength | 4:37 | 4:12 | +9.9% | 90th | 3:37 |
| Sled Pull | strength | 7:45 | 8:15 | -6.2% | 71th | 7:00 |
| Burpee Broad Jump | aerobic | 7:49 | 8:34 | -8.9% | 67th | 7:07 |
| Row | aerobic | 6:34 | 6:07 | +7.1% | 95th | 5:44 |
| Farmers Carry | strength | 3:12 | 3:00 | +6.1% | 85th | 2:36 |
| Sandbag Lunges | strength | 6:46 | 7:07 | -5.0% | 73th | 5:58 |
| Wall Balls | strength | 11:04 | 9:38 | +14.7% | 89th | 7:49 |
| Total Running | running | 48:27 | 48:45 | -0.6% | 78th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength