Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +36.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 2:52 | +16.5% | 40th | 3:30 |
| Run 2 | 5:45 | 4:59 | +15.4% | 38th | 6:05 |
| Run 3 | 5:52 | 5:14 | +12.0% | 28th | 6:28 |
| Run 4 | 5:44 | 5:14 | +9.5% | 24th | 6:29 |
| Run 5 | 6:04 | 5:25 | +11.8% | 25th | 6:52 |
| Run 6 | 5:48 | 5:18 | +9.4% | 20th | 6:41 |
| Run 7 | 5:43 | 5:16 | +8.5% | 21th | 6:38 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:54 | -3.3% | 3th | 5:31 |
| Sled Push | strength | 2:33 | 2:39 | -3.8% | 6th | 3:37 |
| Sled Pull | strength | 4:57 | 4:53 | +1.2% | 10th | 7:00 |
| Burpee Broad Jump | aerobic | 4:03 | 4:39 | -13.1% | 3th | 7:07 |
| Row | aerobic | 4:46 | 5:05 | -6.4% | 1th | 5:44 |
| Farmers Carry | strength | 2:25 | 1:54 | +26.9% | 43th | 2:36 |
| Sandbag Lunges | strength | 3:30 | 4:01 | -13.0% | 2th | 5:58 |
| Wall Balls | strength | 5:32 | 4:44 | +16.6% | 15th | 7:49 |
| Total Running | running | 38:17 | 34:33 | +10.8% | 23th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength