Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:28 | +7.8% | 86th | 6:05 |
| Run 2 | 5:47 | 5:22 | +7.8% | 85th | 5:02 |
| Run 3 | 5:48 | 5:46 | +0.5% | 73th | 5:24 |
| Run 4 | 5:59 | 5:49 | +2.7% | 77th | 5:27 |
| Run 5 | 6:07 | 5:58 | +2.2% | 77th | 5:35 |
| Run 6 | 6:03 | 5:54 | +2.5% | 76th | 5:30 |
| Run 7 | 6:16 | 5:50 | +7.1% | 83th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +2.0% | 80th | 4:05 |
| Sled Push | strength | 1:57 | 1:54 | +2.6% | 74th | 1:45 |
| Sled Pull | strength | 3:24 | 3:58 | -14.6% | 38th | 3:39 |
| Burpee Broad Jump | aerobic | 3:04 | 3:24 | -10.2% | 53th | 3:05 |
| Row | aerobic | 4:42 | 4:40 | +0.4% | 71th | 4:31 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.4% | 69th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:43 | -16.1% | 38th | 3:24 |
| Wall Balls | strength | 4:47 | 5:18 | -9.8% | 57th | 4:52 |
| Total Running | running | 42:59 | 41:12 | +4.3% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength