Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
745
Total Time
1:29:20
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:49 | +5.7% | 65th | 5:54 |
| Run 2 | 5:01 | 4:49 | +4.0% | 62th | 4:53 |
| Run 3 | 5:08 | 5:12 | -1.4% | 46th | 5:17 |
| Run 4 | 5:35 | 5:13 | +7.0% | 67th | 5:17 |
| Run 5 | 5:41 | 5:27 | +4.3% | 61th | 5:32 |
| Run 6 | 5:33 | 5:17 | +4.9% | 62th | 5:22 |
| Run 7 | 5:40 | 5:12 | +8.7% | 70th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.7% | 49th | 4:35 |
| Sled Push | strength | 2:32 | 2:35 | -2.5% | 47th | 2:39 |
| Sled Pull | strength | 4:47 | 5:15 | -8.9% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 5:25 | 5:30 | -1.8% | 50th | 5:39 |
| Row | aerobic | 4:39 | 4:54 | -5.2% | 29th | 4:56 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.5% | 38th | 2:07 |
| Sandbag Lunges | strength | 5:36 | 5:07 | +9.4% | 66th | 5:14 |
| Wall Balls | strength | 5:36 | 8:02 | -30.4% | 14th | 8:18 |
| Total Running | running | 38:48 | 37:20 | +3.9% | 60th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength