Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
400
Total Time
1:59:01
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +45.2%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:53 | -13.9% | 40th | 3:30 |
| Run 2 | 6:54 | 6:45 | +2.2% | 84th | 6:05 |
| Run 3 | 8:29 | 7:12 | +17.8% | 98th | 6:28 |
| Run 4 | 7:07 | 7:13 | -1.5% | 76th | 6:29 |
| Run 5 | 8:09 | 7:44 | +5.3% | 88th | 6:52 |
| Run 6 | 7:29 | 7:31 | -0.5% | 79th | 6:41 |
| Run 7 | 7:24 | 7:27 | -0.7% | 79th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:53 | -2.6% | 69th | 5:31 |
| Sled Push | strength | 5:07 | 4:12 | +21.7% | 96th | 3:37 |
| Sled Pull | strength | 8:12 | 8:15 | -0.8% | 78th | 7:00 |
| Burpee Broad Jump | aerobic | 6:59 | 8:35 | -18.6% | 51th | 7:07 |
| Row | aerobic | 6:21 | 6:07 | +3.6% | 88th | 5:44 |
| Farmers Carry | strength | 3:09 | 3:01 | +4.4% | 85th | 2:36 |
| Sandbag Lunges | strength | 6:33 | 7:07 | -8.1% | 68th | 5:58 |
| Wall Balls | strength | 9:47 | 9:39 | +1.4% | 81th | 7:49 |
| Total Running | running | 48:53 | 48:45 | +0.2% | 80th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength