Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bingyu Su
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +43.2%
Race avg drop: +36.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:53 | -9.8% | 55th | 3:30 |
| Run 2 | 6:33 | 6:45 | -3.1% | 72th | 6:05 |
| Run 3 | 7:09 | 7:12 | -0.8% | 78th | 6:28 |
| Run 4 | 6:51 | 7:14 | -5.3% | 66th | 6:29 |
| Run 5 | 7:18 | 7:44 | -5.8% | 69th | 6:52 |
| Run 6 | 7:00 | 7:31 | -7.0% | 65th | 6:41 |
| Run 7 | 7:25 | 7:27 | -0.6% | 79th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 5:53 | +12.9% | 99th | 5:31 |
| Sled Push | strength | 4:06 | 4:12 | -2.6% | 76th | 3:37 |
| Sled Pull | strength | 9:45 | 8:16 | +17.8% | 94th | 7:00 |
| Burpee Broad Jump | aerobic | 8:19 | 8:36 | -3.3% | 76th | 7:07 |
| Row | aerobic | 6:26 | 6:08 | +4.8% | 91th | 5:44 |
| Farmers Carry | strength | 2:45 | 3:01 | -9.0% | 63th | 2:36 |
| Sandbag Lunges | strength | 6:41 | 7:08 | -6.4% | 71th | 5:58 |
| Wall Balls | strength | 9:01 | 9:40 | -6.8% | 74th | 7:49 |
| Total Running | running | 45:47 | 48:49 | -6.2% | 66th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength