Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grace Buenafe
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
403
Total Time
1:59:50
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +44.9%
Race avg drop: +36.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:54 | +3.9% | 89th | 3:30 |
| Run 2 | 7:02 | 6:47 | +3.6% | 87th | 6:05 |
| Run 3 | 7:26 | 7:14 | +2.6% | 86th | 6:28 |
| Run 4 | 8:13 | 7:16 | +13.0% | 96th | 6:29 |
| Run 5 | 8:11 | 7:47 | +5.1% | 88th | 6:52 |
| Run 6 | 8:05 | 7:34 | +6.8% | 91th | 6:41 |
| Run 7 | 8:00 | 7:30 | +6.6% | 90th | 6:38 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:54 | -0.7% | 79th | 5:31 |
| Sled Push | strength | 3:34 | 4:14 | -15.8% | 51th | 3:37 |
| Sled Pull | strength | 8:44 | 8:20 | +4.7% | 86th | 7:00 |
| Burpee Broad Jump | aerobic | 8:11 | 8:40 | -5.6% | 73th | 7:07 |
| Row | aerobic | 6:20 | 6:09 | +2.9% | 87th | 5:44 |
| Farmers Carry | strength | 2:51 | 3:02 | -6.3% | 71th | 2:36 |
| Sandbag Lunges | strength | 7:11 | 7:11 | -0.2% | 79th | 5:58 |
| Wall Balls | strength | 6:36 | 9:45 | -32.4% | 35th | 7:49 |
| Total Running | running | 51:01 | 49:05 | +3.9% | 87th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength