Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Pauleanne Pangan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
405
Total Time
2:00:11
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +44.8%
Race avg drop: +36.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:55 | -10.4% | 55th | 3:30 |
| Run 2 | 7:09 | 6:48 | +5.0% | 90th | 6:05 |
| Run 3 | 8:04 | 7:15 | +11.0% | 93th | 6:28 |
| Run 4 | 7:26 | 7:17 | +2.0% | 85th | 6:29 |
| Run 5 | 8:06 | 7:48 | +3.7% | 86th | 6:52 |
| Run 6 | 7:42 | 7:35 | +1.5% | 83th | 6:41 |
| Run 7 | 7:45 | 7:31 | +3.0% | 87th | 6:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:55 | -8.2% | 46th | 5:31 |
| Sled Push | strength | 4:17 | 4:15 | +0.7% | 83th | 3:37 |
| Sled Pull | strength | 7:05 | 8:22 | -15.4% | 56th | 7:00 |
| Burpee Broad Jump | aerobic | 7:09 | 8:42 | -17.9% | 53th | 7:07 |
| Row | aerobic | 5:33 | 6:09 | -10.0% | 40th | 5:44 |
| Farmers Carry | strength | 2:50 | 3:03 | -7.2% | 69th | 2:36 |
| Sandbag Lunges | strength | 6:30 | 7:13 | -10.1% | 66th | 5:58 |
| Wall Balls | strength | 7:25 | 9:48 | -24.4% | 51th | 7:49 |
| Total Running | running | 49:43 | 49:13 | +1.0% | 83th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength