Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
406
Total Time
2:00:15
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +36.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 3:55 | +89.7% | 100th | 3:30 |
| Run 2 | 6:43 | 6:48 | -1.4% | 79th | 6:05 |
| Run 3 | 7:07 | 7:16 | -2.1% | 77th | 6:28 |
| Run 4 | 7:29 | 7:17 | +2.6% | 86th | 6:29 |
| Run 5 | 7:57 | 7:48 | +1.7% | 84th | 6:52 |
| Run 6 | 8:00 | 7:35 | +5.3% | 90th | 6:41 |
| Run 7 | 7:51 | 7:31 | +4.3% | 88th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:55 | -13.9% | 21th | 5:31 |
| Sled Push | strength | 3:08 | 4:15 | -26.4% | 27th | 3:37 |
| Sled Pull | strength | 6:44 | 8:22 | -19.6% | 48th | 7:00 |
| Burpee Broad Jump | aerobic | 9:34 | 8:43 | +9.7% | 89th | 7:07 |
| Row | aerobic | 5:29 | 6:09 | -11.1% | 34th | 5:44 |
| Farmers Carry | strength | 2:23 | 3:03 | -22.0% | 40th | 2:36 |
| Sandbag Lunges | strength | 7:06 | 7:14 | -1.9% | 78th | 5:58 |
| Wall Balls | strength | 8:27 | 9:49 | -13.9% | 68th | 7:49 |
| Total Running | running | 52:34 | 49:14 | +6.7% | 91th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength