Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
746
Total Time
1:29:20
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: -0.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:49 | -11.1% | 20th | 5:54 |
| Run 2 | 4:55 | 4:49 | +1.9% | 56th | 4:53 |
| Run 3 | 5:44 | 5:12 | +10.1% | 73th | 5:17 |
| Run 4 | 5:35 | 5:13 | +7.0% | 67th | 5:17 |
| Run 5 | 6:14 | 5:27 | +14.4% | 78th | 5:32 |
| Run 6 | 5:49 | 5:17 | +10.0% | 73th | 5:22 |
| Run 7 | 6:38 | 5:12 | +27.3% | 92th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -5.1% | 23th | 4:35 |
| Sled Push | strength | 2:07 | 2:35 | -18.6% | 17th | 2:39 |
| Sled Pull | strength | 4:24 | 5:15 | -16.2% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 4:01 | 5:30 | -27.1% | 13th | 5:39 |
| Row | aerobic | 4:30 | 4:54 | -8.2% | 15th | 4:56 |
| Farmers Carry | strength | 1:59 | 2:05 | -4.9% | 42th | 2:07 |
| Sandbag Lunges | strength | 5:44 | 5:07 | +12.0% | 69th | 5:14 |
| Wall Balls | strength | 5:53 | 8:02 | -26.9% | 19th | 8:18 |
| Total Running | running | 40:06 | 37:20 | +7.4% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength