Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 190.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +227.4%
Race avg drop: +36.8%
Trend per run: +19.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:56 | -14.8% | 41th | 3:30 |
| Run 2 | 6:18 | 6:51 | -8.0% | 62th | 6:05 |
| Run 3 | 6:31 | 7:18 | -10.9% | 56th | 6:28 |
| Run 4 | 6:43 | 7:20 | -8.5% | 61th | 6:29 |
| Run 5 | 8:07 | 7:52 | +3.2% | 87th | 6:52 |
| Run 6 | 24:17 | 7:38 | +217.7% | 100th | 6:41 |
| Run 7 | 7:22 | 7:34 | -2.8% | 77th | 6:38 |
Training Recommendations
- → Focus on running endurance - 26.4% below expected on total running time
- → Specific weakness: Total Running - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:56 | -14.5% | 19th | 5:31 |
| Sled Push | strength | 3:36 | 4:17 | -16.1% | 52th | 3:37 |
| Sled Pull | strength | 5:04 | 8:27 | -40.1% | 11th | 7:00 |
| Burpee Broad Jump | aerobic | 5:56 | 8:48 | -32.6% | 29th | 7:07 |
| Row | aerobic | 6:13 | 6:11 | +0.4% | 82th | 5:44 |
| Farmers Carry | strength | 3:03 | 3:04 | -1.0% | 82th | 2:36 |
| Sandbag Lunges | strength | 4:58 | 7:18 | -32.0% | 27th | 5:58 |
| Wall Balls | strength | 7:24 | 9:55 | -25.5% | 51th | 7:49 |
| Total Running | running | 62:40 | 49:34 | +26.4% | 100th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength