Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +34.1%
Race avg drop: +36.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:57 | +4.6% | 90th | 3:30 |
| Run 2 | 7:01 | 6:51 | +2.4% | 87th | 6:05 |
| Run 3 | 7:24 | 7:18 | +1.2% | 85th | 6:28 |
| Run 4 | 7:26 | 7:20 | +1.3% | 85th | 6:29 |
| Run 5 | 7:26 | 7:52 | -5.5% | 73th | 6:52 |
| Run 6 | 7:08 | 7:38 | -6.7% | 69th | 6:41 |
| Run 7 | 7:49 | 7:34 | +3.1% | 88th | 6:38 |
Training Recommendations
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:56 | +3.5% | 90th | 5:31 |
| Sled Push | strength | 5:31 | 4:17 | +28.5% | 99th | 3:37 |
| Sled Pull | strength | 9:18 | 8:27 | +10.0% | 91th | 7:00 |
| Burpee Broad Jump | aerobic | 8:36 | 8:48 | -2.4% | 80th | 7:07 |
| Row | aerobic | 5:53 | 6:11 | -5.0% | 63th | 5:44 |
| Farmers Carry | strength | 2:53 | 3:04 | -6.4% | 74th | 2:36 |
| Sandbag Lunges | strength | 7:56 | 7:18 | +8.6% | 89th | 5:58 |
| Wall Balls | strength | 6:27 | 9:56 | -35.1% | 31th | 7:49 |
| Total Running | running | 48:22 | 49:34 | -2.4% | 78th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength