Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sha Cheng
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +36.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:57 | +11.1% | 95th | 3:30 |
| Run 2 | 7:49 | 6:52 | +13.8% | 96th | 6:05 |
| Run 3 | 8:10 | 7:20 | +11.4% | 95th | 6:28 |
| Run 4 | 8:30 | 7:21 | +15.5% | 98th | 6:29 |
| Run 5 | 8:42 | 7:53 | +10.2% | 93th | 6:52 |
| Run 6 | 7:18 | 7:40 | -4.8% | 76th | 6:41 |
| Run 7 | 7:38 | 7:36 | +0.4% | 84th | 6:38 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:57 | -3.1% | 72th | 5:31 |
| Sled Push | strength | 4:10 | 4:18 | -3.3% | 79th | 3:37 |
| Sled Pull | strength | 7:41 | 8:29 | -9.5% | 70th | 7:00 |
| Burpee Broad Jump | aerobic | 10:04 | 8:50 | +13.8% | 94th | 7:07 |
| Row | aerobic | 5:53 | 6:12 | -5.1% | 63th | 5:44 |
| Farmers Carry | strength | 2:29 | 3:05 | -19.7% | 47th | 2:36 |
| Sandbag Lunges | strength | 5:01 | 7:20 | -31.6% | 30th | 5:58 |
| Wall Balls | strength | 10:56 | 9:58 | +9.5% | 88th | 7:49 |
| Total Running | running | 52:31 | 49:43 | +5.6% | 90th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength