Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +45.0%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:59 | -12.6% | 52th | 3:30 |
| Run 2 | 6:15 | 6:54 | -9.6% | 60th | 6:05 |
| Run 3 | 7:05 | 7:23 | -4.1% | 77th | 6:28 |
| Run 4 | 7:08 | 7:24 | -3.7% | 77th | 6:29 |
| Run 5 | 7:15 | 7:57 | -8.8% | 67th | 6:52 |
| Run 6 | 7:01 | 7:43 | -9.2% | 66th | 6:41 |
| Run 7 | 7:06 | 7:39 | -7.3% | 70th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:58 | -4.1% | 69th | 5:31 |
| Sled Push | strength | 4:50 | 4:20 | +11.2% | 93th | 3:37 |
| Sled Pull | strength | 9:53 | 8:34 | +15.2% | 95th | 7:00 |
| Burpee Broad Jump | aerobic | 9:19 | 8:57 | +4.1% | 87th | 7:07 |
| Row | aerobic | 6:02 | 6:13 | -3.1% | 73th | 5:44 |
| Farmers Carry | strength | 3:45 | 3:07 | +20.2% | 97th | 2:36 |
| Sandbag Lunges | strength | 9:10 | 7:25 | +23.6% | 98th | 5:58 |
| Wall Balls | strength | 8:54 | 10:06 | -12.0% | 73th | 7:49 |
| Total Running | running | 45:19 | 50:05 | -9.5% | 63th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength