Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
418
Total Time
2:03:09
Overall Percentile
82.8
Lower is faster
Athlete
Philippines

Category Performance Summary

aerobic

+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +44.6%
Race avg drop: +36.8%
Trend per run: +7.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:00 -0.2% 85th 3:30
Run 2 6:57 6:57 -0.0% 86th 6:05
Run 3 7:33 7:25 +1.7% 88th 6:28
Run 4 7:11 7:27 -3.6% 79th 6:29
Run 5 8:04 8:00 +0.8% 86th 6:52
Run 6 8:03 7:46 +3.6% 90th 6:41
Run 7 7:47 7:42 +1.1% 87th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:50 5:59 -2.8% 76th 5:31
Sled Push strength 3:15 4:22 -25.8% 33th 3:37
Sled Pull strength 8:19 8:38 -3.8% 80th 7:00
Burpee Broad Jump aerobic 10:11 9:01 +12.8% 94th 7:07
Row aerobic 6:25 6:14 +2.7% 90th 5:44
Farmers Carry strength 3:07 3:08 -0.9% 84th 2:36
Sandbag Lunges strength 6:43 7:28 -10.2% 71th 5:58
Wall Balls strength 8:06 10:12 -20.7% 64th 7:49
Total Running running 49:35 50:23 -1.6% 83th 43:29

How to Read This Analysis