Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
418
Total Time
2:03:09
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +44.6%
Race avg drop: +36.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:00 | -0.2% | 85th | 3:30 |
| Run 2 | 6:57 | 6:57 | -0.0% | 86th | 6:05 |
| Run 3 | 7:33 | 7:25 | +1.7% | 88th | 6:28 |
| Run 4 | 7:11 | 7:27 | -3.6% | 79th | 6:29 |
| Run 5 | 8:04 | 8:00 | +0.8% | 86th | 6:52 |
| Run 6 | 8:03 | 7:46 | +3.6% | 90th | 6:41 |
| Run 7 | 7:47 | 7:42 | +1.1% | 87th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:59 | -2.8% | 76th | 5:31 |
| Sled Push | strength | 3:15 | 4:22 | -25.8% | 33th | 3:37 |
| Sled Pull | strength | 8:19 | 8:38 | -3.8% | 80th | 7:00 |
| Burpee Broad Jump | aerobic | 10:11 | 9:01 | +12.8% | 94th | 7:07 |
| Row | aerobic | 6:25 | 6:14 | +2.7% | 90th | 5:44 |
| Farmers Carry | strength | 3:07 | 3:08 | -0.9% | 84th | 2:36 |
| Sandbag Lunges | strength | 6:43 | 7:28 | -10.2% | 71th | 5:58 |
| Wall Balls | strength | 8:06 | 10:12 | -20.7% | 64th | 7:49 |
| Total Running | running | 49:35 | 50:23 | -1.6% | 83th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength