Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +36.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 4:00 | +53.0% | 100th | 3:30 |
| Run 2 | 7:06 | 6:57 | +2.1% | 89th | 6:05 |
| Run 3 | 7:01 | 7:25 | -5.5% | 75th | 6:28 |
| Run 4 | 7:10 | 7:27 | -3.9% | 78th | 6:29 |
| Run 5 | 7:41 | 8:00 | -4.0% | 78th | 6:52 |
| Run 6 | 9:50 | 7:46 | +26.5% | 100th | 6:41 |
| Run 7 | 7:34 | 7:42 | -1.8% | 82th | 6:38 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:59 | -2.5% | 77th | 5:31 |
| Sled Push | strength | 3:45 | 4:22 | -14.4% | 61th | 3:37 |
| Sled Pull | strength | 6:30 | 8:39 | -24.9% | 42th | 7:00 |
| Burpee Broad Jump | aerobic | 8:27 | 9:02 | -6.5% | 78th | 7:07 |
| Row | aerobic | 5:36 | 6:15 | -10.4% | 44th | 5:44 |
| Farmers Carry | strength | 3:02 | 3:08 | -3.6% | 81th | 2:36 |
| Sandbag Lunges | strength | 7:59 | 7:29 | +6.6% | 90th | 5:58 |
| Wall Balls | strength | 10:06 | 10:12 | -1.1% | 82th | 7:49 |
| Total Running | running | 52:30 | 50:23 | +4.2% | 90th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength